![\"vitamines\"](\"\/wp-content\/uploads\/2023\/06\/2.png\")
<\/p>\n<\/p>\n
There are two main categories of vitamins. Fat-soluble vitamins, which dissolve in fat, comprise vitamins A, D1, E and K; water-soluble vitamins, which dissolve in water, include group B vitamins and vitamin C. They all play a role in ensuring our body’s good health. A balanced diet usually meets our body’s vitamin needs. However, a deficiency may occur for various reasons. To remedy this deficiency, an intravenous supplement may be an option: it ensures vitamins are rapidly and effectively absorbed directly in the bloodstream. Here, at YuBoost, we propose 9 types of IV therapy, combining vitamins, minerals and antioxidants, to meet all your needs: hydration, immunity and energy boost as well as detox.<\/p>\n
A host of signs and symptoms may warn you about the existence of a vitamin deficiency. The most common include intense fatigue, muscle weakness as well as a lack of energy. Anaemia, characterized by insufficient iron in the blood, is also very common. A significant deficiency can cause certain neurological disorders, such as tingling or numbness in the limbs, as well as psychological symptoms such as a state of depression or mood disorders. Signs and symptoms may vary depending on the deficiency. A lack of vitamin C may cause hair loss, brittle nails, dry skin, the appearance of dark spots, bleeding around the gums, joint pain, as well as a slower rate of healing. A vitamin B deficiency can lead to rashes, a swollen tongue, cracks around the mouth, as well as digestive disorders.<\/p>\n
Here, at YuBoost, you can take a blood test during your first IV therapy to identify the most significant deficiencies and to choose the treatment that’s best suited to your body’s needs.<\/p>\n
Unlike fat-soluble vitamins A, D, E and K, which are stored in the body’s fatty tissue, vitamins B and C are water-soluble and are eliminated through urine. This means it’s even more important to ensure you get them through a varied diet. However, every vitamin plays a role in the body’s good health; it’s therefore indispensable to meet your body’s daily requirements to prevent any risk of deficiency. If ever you experience a deficiency, it’s likely that you’ll feel intense fatigue and a drop in energy quickly, as well as some of the other signs and symptoms we mentioned before.<\/p>\n
The most common deficiencies include vitamin D, which occurs mainly during the winter period as this vitamin is only synthesized by the body through the action of the sun’s rays. As such, there’s an increased risk of deficiency if you’re not often exposed to the sun. Vitamin B12 deficiency is also frequent, in particular in seniors and in people following vegetarian and vegan diets; vitamin B12 is mainly found in products of animal origin (meat, fish, eggs, dairy products, shellfish). A lack of vitamins C, E, A and K is also common; this can be linked to a poor diet (a lack of fresh fruit and vegetables, for example), poor assimilation by the body, smoking as well as an excess of drugs or alcohol. Age, genetics, as well as some diseases and treatments can also cause a deficiency to occur.<\/p>\n<\/div>\n
Les vitamines se r\u00e9partissent en deux cat\u00e9gories\u00a0: les vitamines hydrosolubles, qui se dissolvent dans l\u2019eau (vitamines B et C) et les vitamines liposolubles, solubles dans les graisses (vitamines A, D, E et K). Chacune de ces vitamines contribue au bon fonctionnement de notre organisme\u00a0: m\u00e9tabolismes cellulaire et \u00e9nerg\u00e9tique, sant\u00e9 de la peau, absorption du fer, facult\u00e9s mentales, d\u00e9fenses immunitaires\u2026 Leurs bienfaits sont multiples. L\u2019assimilation de vitamines se fait de prime abord par le biais de l\u2019alimentation et du processus de digestion. Une carence peut toutefois voir le jour pour diff\u00e9rents motifs\u00a0: une alimentation insuffisamment diversifi\u00e9e, des difficult\u00e9s d\u2019absorption des vitamines, le tabagisme, certaines maladies, etc. L\u2019apparition d\u2019une d\u00e9ficience est fr\u00e9quente chez les individus v\u00e9g\u00e9tariens ou v\u00e9g\u00e9taliens, au r\u00e9gime faible en produits d\u2019origine animale, ainsi que chez les personnes \u00e2g\u00e9es, qui tendent \u00e0 moins bien assimiler les vitamines.<\/p>\n
Les besoins de l\u2019organisme en vitamines<\/p>\n
Un apport r\u00e9gulier en vitamines est indispensable pour rester en bonne sant\u00e9. Les quantit\u00e9s recommand\u00e9es par jour sont les suivantes\u00a0pour les adultes (18 ans et plus) :<\/p>\n<\/p>\n