Biotin injection

What is biotin ?

Biotin, also known as vitamin B7 or vitamin H, is an essential nutrient that plays a crucial role in human health. This water-soluble vitamin is necessary for the metabolism of fatty acids, carbohydrates, and proteins, helping convert food into energy. Additionally, biotin is naturally produced by intestinal bacteria and is found in several common foods.

Health Benefits of Biotin

Biotin is vital for maintaining healthy hair, skin, and nails. It is often recommended to strengthen hair, prevent hair loss, and maintain healthy skin. Here’s an overview of the main benefits of biotin, grouped into several key categories:

Hair, skin, and nails health :

Hair: Biotin is essential for the production of keratin, a protein that forms the main structure of hair. Supplementing with biotin can help strengthen the hair shaft, increase hair density, and reduce breakage.
Skin: It plays a role in maintaining skin health by influencing lipid production and aiding in maintaining the skin barrier, which can improve hydration and the overall appearance of the skin.
Nails: Studies have shown that biotin can increase nail thickness and reduce brittleness, thereby minimizing splitting and breakage.

Metabolism and energy conversion:

Macronutrient Metabolism: Biotin is a crucial cofactor in the metabolism of carbohydrates, fats, and proteins. It facilitates various enzymatic reactions involved in converting these nutrients into energy usable by the body.
Glycemic Regulation: By helping regulate glucose levels through its role in glucose synthesis (gluconeogenesis), biotin can contribute to maintaining stable blood sugar levels, which is particularly beneficial for people with diabetes.

Nervous and muscular support:

Nervous Health: Biotin is involved in the synthesis of myelin, a sheath that protects nerve fibers. This can help maintain healthy nerve function and prevent neurological disorders.
Muscular Function: It also plays a role in transmitting signals between nerves and muscles, which is essential for normal muscle contraction and coordination.

Pregnancy and development:

Fetal Development: Biotin is important for embryonic growth. It supports proper development of the fetal nervous system and other essential functions.
Maternal Health: During pregnancy, the need for biotin increases. Sufficient intake helps prevent potential complications associated with deficiencies, which can affect both the mother and the fetus.

Recommended Daily Intake of Biotin for Adults: A Comprehensive Guide

The recommended daily intake of biotin can vary based on age, sex, and health status. It is important to consume an adequate amount to prevent deficiencies that can lead to unpleasant symptoms such as hair loss or skin issues. The following table provides an estimate of suggested biotin intake for different age groups and conditions:

Demographic Group	Recommended Biotin Intake (µg/day)	Specific Notes
Adults (19 years and older)	30-100 µg	Adjust according to activity level and health
Pregnant and lactating women	35-100 µg	Supports fetal development and lactation
Adolescents	25-35 µg	Supports growth and development
Elderly individuals	30-100 µg	Increased needs due to reduced absorption

How to incorporate biotin into your daily routine?

Increasing biotin intake can be done in several ways, including:

Diet: Consuming biotin-rich foods such as eggs, nuts, whole grains, and legumes.
Supplements: Biotin is available in oral supplement form for those who need it.

Biotin Deficiency: Signs, Symptoms, Causes, and Consequences

A biotin deficiency can manifest through symptoms such as thinning hair, a rash around the eyes and mouth, brittle nails, and neurological issues like lethargy and hallucinations. Causes of deficiency may include inadequate consumption of biotin-rich foods, gastrointestinal absorption issues, or long-term use of antibiotics disrupting gut flora.

Signs of biotin deficiency include:

Hair loss
Dermatitis
Conjunctivitis
Neuropathy
Lethargy
Hallucinations

Biotin is generally well tolerated and considered safe even at high doses, as any excess is excreted in urine.

Administering biotin via injection ensures maximum bioavailability, allowing this essential vitamin to directly reach the circulatory system and cells without degradation in the digestive system. This represents a significant advantage over oral supplements, which may be limited in effectiveness due to metabolic and digestive factors. The benefits of biotin include enhancing hair, skin, and nail health. However, it’s important to note that biotin injections can have side effects, although these are generally rare.